And you can find our products in over 245 retail locations nationwide, including selective Ampol, BP, Farmer Jacks, IGA, Romeo’s, FoodWorks, and Woolworth Metro stores. Our meal delivery menu is available to 1,988 postcodes across all of Australia. First, head to the online IIFYM calculator and enter the details required: information about your sex, age, height, weight, and level of exercise. Your meals will be prepared fresh and delivered directly to your doorstep. If you have specific macro targets in mind, you can craft your own personalised meal plan by selecting items from our diverse selection of over 50 ready-made meals, snacks, cold pressed juices, and kombuchas.
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This is a large range, and where you fall personally will depend on a few factors. For a woman whose goal weight is 150 lbs, she would aim to eat between 120-180g of protein per day.
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You have the flexibility to choose weight loss meal plans in our portion controlled small size of 300g, everyday meal plans in our regular size of 350g, and fitness meal plans that range from 300g to large meals of 450g to support fitness goals including to sculpt, perform or muscle gain. The guideline on protein intake for weight loss for active women is between 0.8-1.2 grams of protein per pound of your goal body weight. Whether you’re looking to lose weight, bulk up or perform at your highest, we’ll take care of the meal prep delivery. Our range of 50+ made-to-order meals and healthy snacks will help you stay on target, no matter your goal. Want high protein meals? We have plenty to choose from. If you’re looking for low calorie meals, explore our calorie controlled range under 400 calories. Designed by our team of nutrition experts, our range of meal plans help you achieve the right macro balance, and cater to a variety of dietary preferences.